Anne Laure Jackson and Andy B discuss sensory regulation

Regulation. It’s easy to spot in a child who is dysregulated when they’re screaming on a supermarket floor! But what about older children, young people and adults? Are we all susceptible to issues with our emotional well being? And what might it look like if an adult colleague, in our office, is dysregulated and how might we help?

Helping someone regulate their emotions has profound consequences – telling a child or adult to calm down or trying to reason with them when they are visibly upset, is simply not going to achieve what we’d love it to do. So, what can we do? Anne helps us with a few ideas.

To connect with Anne - https://www.pure247radio.org/ALJ